Omnis CrossFit Daily WOD

Announcements Bring A Friend For Free Until Thanksgiving! Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 6:00 clock 2 rounds 12 Alternating DB Snatch 8 Burpees Then, Max Duration Freestanding Handstand Hold w/ remaining time Strict Press (3-3-3-3-3) Metcon (Time) Teams of 3, rotating through full rounds 9 Rounds 8 Devil’s Press 50/35lbs 18/12 Calories AAB Read more →

Omnis CrossFit Daily WOD

Announcements Bring A Friend For Free Until Thanksgiving! Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) In Pairs Run 400m (alternate 100s, 2 each) 40 Partner Wallballs 40 Medball Bear Hug Good Mornings :30 HS Hold (together) Deadlift (3-2-2-1-1-1) Metcon (3 Rounds for time) Every 5 Minutes for 15 Minutes (3 sets) 15/12 Calorie Row 15 Hang Squat… Read more →