Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit Metcon (Time) 50 Double Unders 10 Wallballs, 20/14 10 Overhead Walking Lunges, 45/25 45 Double Unders 9 Wallballs, 20/14 9 Overhead Walking Lunges, 45/25 40 Double Under 8 Wallballs, 20/14 8 Overhead Walking Lunges, 45/25 … For Time: 10-9-8-7-6-5-4-3-2-1 reps of- Double Unders x5 (50-45-40-35-30-25-20-15-10-5) Wallballs, 20/14 Overhead Walking Lunges, 45/25 Read more →

Omnis CrossFit Daily WOD

Announcements Wednesday 6:30 pm class cancelled this week Omnis CrossFit – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click hereScale: 3 RFT… Read more →