Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Pull-up Clinic Work on the next stage in your pull-up skills (kipping, butterfly, chest-2-bar, etc) Metcon (Time) Partner Race to 3K E2MOM E2MOM for each movement -15 wallballs remaining time row *P1 completes wall balls and P2 rows the remaining time within the 2 min. (alternate partners each 2 min)… Read more →