Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Skill Warm Up: Handstand Walking Progressions and Scaling Options: Handstand Holds, HS Holds w/ Weight Shift, Shoulder Taps, Partner Assisted Walking Metcon (No Measure) Strict Press 10-1-10-1-10-1-10-1 Strict Press (10) log heaviest set of 10 Strict Press (1) log heaviest set of 1 Metcon (Time) 3 Rounds 20 Burpees 20… Read more →