Omnis CrossFit Daily WOD

Announcements Hoodie and Jogger Pre-Sale Ends Friday Omnis CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20.1 OR 4 Rounds 15 Dumbbell Front Squats 50/35lbs 15 Handstand Push Ups 15 Dumbbell Deadlifts 50/35lbs 15 Pull Ups Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time… Read more →

Omnis CrossFit Daily WOD

Announcements Hoodie and Jogger Pre-Sale Ends Friday Omnis CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step… Read more →

Omnis CrossFit Daily WOD

Announcements Hoodie and Jogger Pre-Sale Ends Friday Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 7 Minute Clock 3 Rounds 12 Pause Squats/Goblet Squats/S-Arm DB Thruster* 12 S-Arm DB Hang Clean and Jerks After that, with the remaining time, Max Duration Hanging L-Sit Hold Front Squat (2-2-2-2) Metcon (Time) For Time Run 800m 60 S-Arm Overhead… Read more →