Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 5minutes teaching row technique, then: 20/12 Calorie Row 20 Jumping squats 2:00 squat hold Metcon (Time) 4 Rounds Row 250/200m Rest 2:00 12/8 Calorie AAB Rest 2:00 75 Double Unders Rest 2:00 Metcon (No Measure) Extra Credit Accumulate 3:00 in a Handstand Hold. Scale for advanced athletes to HSPU,… Read more →

Omnis CrossFit Daily WOD, 2/16/2019

Omnis CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups… Read more →