CrossFit Open Workout 19.5

Announcements 25% off CrossFit clothing and Omnis Apparel (www.omnisallin.com, code: omnis25) Omnis CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit… Read more →

CrossFit Open Workout 19.5

Announcements 25% off CrossFit clothing and Omnis Apparel (www.omnisallin.com, code: omnis25) Omnis CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit… Read more →

Omnis CrossFit Daily WOD

Announcements Reserve your spots for Saturday heats through the old Wodify app Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Steady Rounds 20 Pause DB Goblet Squats 20 Banded Good Mornings Then, Sprint 15/9 Calories on AAB Metcon (No Measure) Squat Clean Waves 3-2-1-3-2-1-3-2-1 Squat Clean (3-3-3) Squat Clean (2-2-2) Squat Clean (1-1-1) Metcon (Time) 2 Rounds… Read more →