Omnis CrossFit – CrossFit
Weightlifting
Overhead Squat (2-2-2-2-2-2)
Metcon
Metcon (Time)
4 RFT:
3 Power Cleans
5 Strict Pull-Ups
10 KB Swings (American), 70/44 lbs
4 RFT:
3 Power Cleans
5 Strict Pull-Ups
10 KB Swings (American), 70/44 lbs