Omnis CrossFit – CrossFit
Power Snatch (2-2-2-2-2-2)
Metcon (Time)
3 rounds of:
50 AbMat Sit-ups
10 Knees to Elbows
10 Barbell Rollouts 95/65
–then–
30 Overhead Squats 95/65
3 rounds of:
50 AbMat Sit-ups
10 Knees to Elbows
10 Barbell Rollouts 95/65
–then–
30 Overhead Squats 95/65