03/18/2015

Omnis CrossFit – CrossFit

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Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here

Rahoi (Women’s) (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 20″

6 Thrusters, 65#

6 Bar Facing Burpees

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