03/19/2015

Announcements

We will be starting a new challenge today. Each time you’re at the box, check-in on Facebook at Omnis CrossFit. At the end of the month we will donate 50 cents for every check-in during that month to a local charity.

For the remainder of March and throughout April, the charity will be “The Van” , which helps our un-sheltered, homeless neighbors in Little Rock. Join us in being ALL IN, by checking-in and giving back.

Omnis CrossFit – CrossFit

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Metcon (Time)

3 RFT

Run 400 M

8 Power Clean, 95/65

10 Front Squat, 95/65

12 Pull-Ups
Power Clean, 135/95

Front Squat, 135/95

Metcon (No Measure)

Tabata Plank Holds

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