We will be starting a new challenge today. Each time you’re at the box, check-in on Facebook at Omnis CrossFit. At the end of the month we will donate 50 cents for every check-in during that month to a local charity.
For the remainder of March and throughout April, the charity will be “The Van” , which helps our un-sheltered, homeless neighbors in Little Rock. Join us in being ALL IN, by checking-in and giving back.
Omnis CrossFit – CrossFit
Strict Pull-Up (ME-ME-ME)
Full range of motion pull-up without kipping. Start with arms fully extended and end with chin over the bar.
Three set of max effort strict pull-ups. When you drop off the bar the set ends.
CrossFit Games Open 15.4 (AMRAP – Reps)
8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
5 min to find max unbroken double-unders.