03/21/2015

Announcements

We will be starting a new challenge today. Each time you’re at the box, check-in on Facebook at Omnis CrossFit. At the end of the month we will donate 50 cents for every check-in during that month to a local charity.

For the remainder of March and throughout April, the charity will be “The Van” , which helps our un-sheltered, homeless neighbors in Little Rock. Join us in being ALL IN, by checking-in and giving back.

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

8 Deadlift, 135/95

12 Alternating Jump Lunges, R=1, L=1

14 AbMat Sit-Ups

Run 200 meters

Metcon (No Measure)

Duck Walk Med Ball Relay
Divide into teams of two. Sprint to first medicine ball, duck walk with it back to beginning. Do this with each one, then the next person on the team goes. First team to finish wins.

Post navigation

Leave a Reply

%d bloggers like this: