03/24/2015

Announcements

We will be starting a new challenge today. Each time you’re at the box, check-in on Facebook at Omnis CrossFit. At the end of the month we will donate 50 cents for every check-in during that month to a local charity.

For the remainder of March and throughout April, the charity will be “The Van” , which helps our un-sheltered, homeless neighbors in Little Rock. Join us in being ALL IN, by checking-in and giving back.

Omnis CrossFit – CrossFit

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Metcon (Time)

10 Deadlift, 155/115

15 Overhead weighted Lunges, 45/25

20 Push-ups

25 Ab-Mat Sit-Ups

1:00 Plank Hold

25 Ab-Mat Sit-Ups

20 Push-Ups

15 Overhead Weighted Lunges, 45/25

10 Deadlift, 155/115
Lunges are done standing in place. Right =1, Left =1.

You are responsible for timing your plank hold. If you drop out of your plank, stop timing yourself. When you start back, resume timing.

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