03/25/2015

Announcements

We will be starting a new challenge today. Each time you’re at the box, check-in on Facebook at Omnis CrossFit. At the end of the month we will donate 50 cents for every check-in during that month to a local charity.

For the remainder of March and throughout April, the charity will be “The Van” , which helps our un-sheltered, homeless neighbors in Little Rock. Join us in being ALL IN, by checking-in and giving back.

Omnis CrossFit – CrossFit

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Badger (Time)

Three Rounds for time of:

30 Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Metcon (Time)

Scaled Badger

Three rounds for time of:

30 Cleans, 65#

15 Pull-ups

Run 400 meters

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