03/27/2015

Omnis CrossFit – CrossFit

Anyone who is signed up for the open consider this a rest day. You can come in if you want to work on any movement standard for 15.5, or if you want to work on mobility you can do that also. For everyone else we will be doing 15.5 as Friday’s WOD.

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Metcon (Time)

For Time

Run 200 meters

27 Thrusters

Run 200 meters

21 Thrusters

Run 200 meters

15 Thrusters

Run 200 meters

9 Thrusters

Run 200 meters

Thruster weight, 95/65
Scaled

Run 200 meters

21 Thrusters

Run 200 meters

15 Thrusters

Run 200 meters

9 Thrusters

Run 200 meters

Thruster weight, 65/45

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