Omnis CrossFit – CrossFit
Overhead Squat (3-3-3)
Overhead Squat (2-2)
Metcon (AMRAP – Rounds and Reps)
AMRAP – 7 Min
5 Power Clean, 135/95
5 Barbell Roll Out
5 Lateral Bar Over Burpees
AMRAP – 7 Min
5 Power Clean, 135/95
5 Barbell Roll Out
5 Lateral Bar Over Burpees