03/31/2015

Omnis CrossFit – CrossFit

View Public Whiteboard

Deadlift (10-10-10)

Metcon (AMRAP – Reps)

Fight Gone Bad Style

3 Rounds: 1 Minute Each Station

Wall-Balls, 20/14

Push-ups

Sumo-Deadlift High Pull, 75

KB Swings, 53/35

Rest 1 minute
Athlete will perform as many reps as possible in 1 minute at the first station. When the clock beeps, the athlete will go to the next station and begin the movement. The clock will not stop between each movement. At the end of a full round of each station, there will be one minute of rest before repeating. The score will be the total overall reps performed.

Post navigation

Leave a Reply

%d bloggers like this: