Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Power Snatch, 95/65

5 Hang Clean, 95/65

5 Push Press, 95/65

Runs 200 meters

*If the barbell comes to rest on the ground athlete must perform 3 Burpees
There will be time before the WOD for any questions about the movements so please ask.

Post navigation

Leave a Reply

%d bloggers like this: