Omnis CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
100 Box Jumps, 24/20
100 Push-Ups
100 Abmat Sit-Ups
100 Air Squats
Partners can alternate reps however they want. Only one partner works at a time. You must tag your partner in or out.
At the end of every 2 minutes both athletes perform 5 burpees, then continue with other movements.