04/16/2015 by Dr. Brady DeClerk on April 16, 2015 in Uncategorized • 0 Comments Omnis CrossFit – CrossFit View Public Whiteboard Back Squat (2-2) Back Squat (1-1-1) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Push Press, 95/65 20 Abmat Sit-Ups 10 Pull-Ups Share this:TwitterPrintEmailMoreFacebookLike this:Like Loading...
