04/20/2015

Omnis CrossFit – CrossFit

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Split Jerk Clinic (No Measure)

Split Jerk (3-3)

Split Jerk (2)

Split Jerk (1)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3 HSPU

5 Deadlift, 225/135

10 AbMat Sit-Up