Omnis CrossFit – CrossFit
Split Jerk Clinic (No Measure)
Split Jerk (3-3)
Split Jerk (2)
Split Jerk (1)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
3 HSPU
5 Deadlift, 225/135
10 AbMat Sit-Up
7 min AMRAP
3 HSPU
5 Deadlift, 225/135
10 AbMat Sit-Up