04/21/2015 by Dr. Brady DeClerk on April 21, 2015 in Uncategorized • 0 Comments Omnis CrossFit – CrossFit View Public Whiteboard Pause Back Squat (3 sec.) (3-3-3-3) Metcon (Time) 21-15-9 Overhead Squat, 95/65 Wall Balls Push Press Run 800m Share this:TwitterPrintEmailMoreFacebookLike this:Like Loading...
