Omnis CrossFit – CrossFit
Hang Power Snatch (2-2-2-2)
Metcon (Time)
For Time
Buy In: 800 meter run
50 Abmat Sit-Ups
50 Push-Ups
50 Hollow Body Rocks
Cash Out: 800 meter run
For Time
Buy In: 800 meter run
50 Abmat Sit-Ups
50 Push-Ups
50 Hollow Body Rocks
Cash Out: 800 meter run