04/29/2015

Omnis CrossFit – CrossFit

This workout will be ran competition style. Class will divide in teams of two. One person will be judging/counting while the other will be performing the workout. The judge will no rep the athlete if there the rep does not obviously meet the standards. No reps for this workout will be explained during class time. Have Fun!!!

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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