05/02/2015

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Team Wod

4 RFT

25 Double Unders

10 Deadlift, 95/65

25 Double Unders

10 Power Clean, 95/65

25 Double Unders

10 Front Squat, 95/65

25 Double Unders

10 Push Press, 95/65

25 Double Unders

10 Back Squat, 95/65
Teams of two. During the first round on partner will do all the barbell work. The other will do the double under. In the second round they will switch and so on until finished with four rounds.

Sub for double unders is 3:1, so 75 singles.

Metcon (No Measure)

Duck Walk Relay

Post navigation

Leave a Reply

%d bloggers like this: