Omnis CrossFit – CrossFit
Kettlebell Snatch Clinic (No Measure)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Alternating KB Snatch, (R=1,L=1)
20 Abmat Sit-Ups
10 HR Push-Ups
15 min AMRAP
10 Alternating KB Snatch, (R=1,L=1)
20 Abmat Sit-Ups
10 HR Push-Ups