Omnis CrossFit – CrossFit

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Drop Snatch (2-2-2-2-2)

Same as the Snatch Balance. Try not to push the bar up, yet drop under the bar quickly.

If you cannot drop all the way below parallel, then get your balance at your lowest drop, then proceed to perform a full OHS.

Metcon (AMRAP – Reps)

5 min AMRAP

1 Squat Clean and Jerk, 135/95

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Toes to Bar

20 Double Unders

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