Omnis CrossFit – CrossFit
Squat Snatch (1-1-1-1-1-1)
If you cannot catch the snatch below parallel, get as low as you can. At this point do not come up, get stable and continue into a full overhead squat.
Metcon (Time)
5 RFT
5 Snatch, 95/65
10 Push Up
15 Air Squat