Omnis CrossFit – CrossFit
Metcon (Weight)
14 min EMOM
3 Deadlift
2 Power Clean
1 Push Press
135/95
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Burpees
10 Overhead Lunges (in place), 45/25, …………R=1, L=1
15 KB Swings, 53/35
14 min EMOM
3 Deadlift
2 Power Clean
1 Push Press
135/95
7 min AMRAP
5 Burpees
10 Overhead Lunges (in place), 45/25, …………R=1, L=1
15 KB Swings, 53/35