Omnis CrossFit Daily WOD, 05/27/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Fight Gone Bad Style for 4 rounds. Rest one minute between rounds.

Group A

WallBalls, 20/14

KB Swings, 53/35

Box Jumps, 24/20

SDHP, 55 lbs

Abmat Sit-Ups

Row for Calories

Group B

The same except….

Assault Bike for Calories
Class Will divide into two groups. There will be four rounds through the exercises with 1 minute rest between each round. When the group rowing gets finished with their round, they will perform the next round with the assault bike, and so-on. The score will be one number for your total reps over the four rounds.

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