05/08/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner WOD

Run 400 meter

Deadlift, 135/95

Run 400 meter

Pull-ups

Run 400 meter

Box Jumps, 24/20

Run 400 meter

Wallballs, 20/14
While one partner is running, the other will perform as many reps as possible of the other exercise until they return. At this point the athletes will switch. Then the same with the next exercises and so-on. Have Fun!!!

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