05/20/2015

Announcements

First off, the Monday classes are cancelled due to Memorial Day. Get out of the gym and enjoy the day!!!
Also since it is the week before Memorial day, we will have three different Hero WOD’s this week dedicated to our soldiers. Enjoy, have fun, and give them your all!!!

Omnis CrossFit – CrossFit

View Public Whiteboard

Handstand Push-Up Clinic (No Measure)

Metcon (Time)

7 RFT

9 Hang Clean, 95/65

6 Front Rack Lunges

R=1, L=1

3 Handstand Push-ups

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