Partner Bruck and Randy

Omnis CrossFit – CrossFit

Score will be the combined times from both workouts. Do not put down Rx as your score because the next time we do them, they will not be a partner WOD.

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Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
Teams of two:

One member runs while the other is doing the movements. Person doing the back squats or Jerks can do no more than 8 while their partner is running. During the last round if the person finishes the jerks before the other member is back from run, the finishing time is when the person returns from the run.

If there are enough bars for everyone to have two then teams will have two. If not every team will have one bar and be responsible for all weight changes.

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
One bar/team: Reps Split as needed.

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