Omnis CrossFit – CrossFit
Metcon (Time)
Buy In
50 Double Unders
Run 400 meter
50 Push-ups
50 Abmat Sit-Ups
Run 200 meter
25 Push-ups
25 Abmat Sit-Ups
Cash Out
50 Double Unders
May have to offset the start times.
Yoga (No Measure)
Yoga cool down after the WOD lead by Joy DeClerk.