First off, the Monday classes are cancelled due to Memorial Day. Get out of the gym and enjoy the day!!!
Also since it is the week before Memorial day, we will have three different Hero WOD’s this week dedicated to our soldiers. Enjoy, have fun, and give them your all!!!

Omnis CrossFit – CrossFit

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Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

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