Omnis CrossFit Daily WOD, 06/01/2015

Announcements

Our second Foundations class will be Sunday, June 7th. If you missed the first one, and wish to attend, please reserve your spot. If you know of someone who has shown interest in joining Omnis CrossFit, please encourage them to sign up. The fee for the class is $75 for non members, but if they join in that same month, that price will be discounted from their first month’s membership.

Omnis CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

5 Shouler to Overhead, 115/75

5 Deadlift, 115/74

10 Box Jump, 24/20

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