Our second Foundations class will be Sunday, June 7th. If you missed the first one, and wish to attend, please reserve your spot. If you know of someone who has shown interest in joining Omnis CrossFit, please encourage them to sign up. The fee for the class is $75 for non members, but if they join in that same month, that price will be discounted from their first month’s membership.
Omnis CrossFit – CrossFit
Bent Over Row (8-8-8)
Bent Over Row and Chin-Ups are super sets. Perform 8 Bent Over Row, then immediately perform 8 Chin-Ups.
Palms Facing You, Underhand Grip
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Lunges, total
30 Mountain Climbers
Mountain climbers are knees to chest, not knees to elbows. Keep your butt down and core stable.