Our second Foundations class will be Sunday, June 7th. If you missed the first one, and wish to attend, please reserve your spot. If you know of someone who has shown interest in joining Omnis CrossFit, please encourage them to sign up. The fee for the class is $75 for non members, but if they join in that same month, that price will be discounted from their first month’s membership.
Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds)
16 Min EMOM
Odd Minutes: 3 Squat Clean Thrusters
Even Minutes: 20 Sec Plank hold
5 Squat Clean Thrusters
30 Sec Plank Hold