Omnis CrossFit Daily WOD, 06/06/2015

Announcements

Our second Foundations class will be Sunday, June 7th. If you missed the first one, and wish to attend, please reserve your spot. If you know of someone who has shown interest in joining Omnis CrossFit, please encourage them to sign up. The fee for the class is $75 for non members, but if they join in that same month, that price will be discounted from their first month’s membership.

Omnis CrossFit – CrossFit

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Metcon (Time)

Partner DT

5 RFT

12 Deadlifts, 155/105

9 Hang Cleans, 155/105

6 Push Jerks, 155/105
Partner not performing movements will be hanging from bar. If athlete drops from the bar, the athlete performing barbell movements must stop working.

This workout is practice for the athletes competing in the Southern Barbell Bash. Use weights that you will be using during competition.

Athletes not competing please scale accordingly.

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