Southern Barbell Bash WOD 4, 06/10/2015

Omnis CrossFit – CrossFit

If you are competing in this competition, perform as you would during the event.

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Metcon (Time)

Chipper

1000 Meter Run

30 Thrusters, 65/45

15 Burpee Box Jump, 24/20

25 Pull-Ups

30 Wall Balls, 20/14

Metcon (Time)

Partner Chipper

25 Cal Row

30 Thrusters, 75/55/35

15 Burpee Box Jumps

25 Pull-Ups

30 Wall Balls, 14/10/10
One partner must complete ALL reps before the second partner can begin. 12 min time cap.

RX: 75/14

Intermediate: 55/10

Beginner: 35/burpees only/ring rows/10

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