Omnis CrossFit Daily WOD, 06/16/2015 by Dr. Brady DeClerk on June 16, 2015 in Uncategorized • 0 Comments Omnis CrossFit – CrossFit View Public Whiteboard Muscle Up Clinic (No Measure) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 10 Med Ball Cleans, 20/14 10 Push Ups 10 Abmat Sit-Ups Share this:TwitterPrintEmailGoogleMoreFacebookLike this:Like Loading...
