Omnis CrossFit Daily WOD, Holbrook

Omnis CrossFit – CrossFit

There will be two WODs. The first is the Holbrook Hero WOD. The second is a short METCON for the competitors this weekend. After the METCON work on anything you need to for the competition with the remaining time. Please be considerate and leave room for the athletes performing Holbrook.

View Public Whiteboard

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Women’s Weight is 85#

Score is total time each round, INCLUDING REST.

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 Burpees

10 Alternating Jump Lunges

10 Push Press, 45

Leave a Reply

%d bloggers like this: