Omnis CrossFit Daily WOD, 06/27/2015

Omnis CrossFit – CrossFit

Good luck to all of our athletes competing in the Southern Barbell Bash. If you get a chance, go cheer them on at CrossFit Little Rock. First heat kicks off at 9:00 a.m.

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Bear Complex (7-7-7-7-7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Each combination of the five movements is considered on repetition. You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets. This is not a timed workout, this is for max weight only. Rest as needed between sets, but try to not let the bar rest on the ground during you 7 reps.

Remember…Form over weight!!!

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