Omnis CrossFit Daily WOD, 06/30/2015

Announcements

No July 4th Saturday Class!!! Have fun outside of the gym!!! Also there will be no Foundations class on Sunday. Because of the holiday, it will be the second Sunday this month, 07/12/2015.

Omnis CrossFit – CrossFit

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Deadlift (5-5-5)

Metcon (AMRAP – Reps)

4 Rounds

1 min Plyo-Push Ups

1 min Lunges with Plate, 45/25

1 min Russian Twists with Plate, 45/25

Rest 1 min
Lunges: Hold plate to chest. Every time knee hits the it is a rep.

Twists: Every time the plate hits the ground it is a rep.

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