Omnis CrossFit – CrossFit
So sorry to see you go Maria. We all love you!!!
Metcon (AMRAP – Reps)
Power Cleans, 75/55
Shoulder to Overhead, 75/55
This will be an alternating Tabata. Team will do 4 rounds each of the first movement, then move to the next movement. There will be one round, 30 seconds, worth of rest between each Tabata/movement. Score is total number of reps for both team members.