Maria’s Farewell WOD

Omnis CrossFit – CrossFit

So sorry to see you go Maria. We all love you!!!

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Metcon (AMRAP – Reps)

Partner Tabatas

Power Cleans, 75/55

Shoulder to Overhead, 75/55

Alternating Lunges


Handstand Pushups
This will be an alternating Tabata. Team will do 4 rounds each of the first movement, then move to the next movement. There will be one round, 30 seconds, worth of rest between each Tabata/movement. Score is total number of reps for both team members.

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