Omnis CrossFit – CrossFit
Squat Clean (2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
4 HSPU
8 Goblet Squats, 53/35
12 KB Swings, 53/35
Rest 2 Minute
4min AMRAP
4 Deadlift, 135/95
4 Power Clean, 135/95
4 Shoulder to Overhead, 135/95