Omnis CrossFit Daily WOD, 06/29/2015


No July 4th Saturday Class!!! Have fun outside of the gym!!! Also there will be no Foundations class on Sunday. Because of the holiday, it will be the second Sunday this month, 07/12/2015.

Omnis CrossFit – CrossFit

View Public Whiteboard

Back Squat (5-5-5)

Go up 5-10 lbs from heaviest of the week before if possible.

Push Press (5-5-5)

Should be considerably higher that the strict press the week before.

Metcon (Time)


Run 200 Meters

5 Ground to Overhead, 115/75

20 Air Squats

Leave a Reply

%d bloggers like this: