Announcements
No July 4th Saturday Class!!! Have fun outside of the gym!!! Also there will be no Foundations class on Sunday. Because of the holiday, it will be the second Sunday this month, 07/12/2015.
Omnis CrossFit – CrossFit
Power Clean (3-3)
Power Clean (1-1-1)
Metcon (Time)
3 RFT
Sprint 200 meter
10 Medball Cleans
10 Plyo Squats
50 Double Under Cash Out