Omnis CrossFit Daily WOD, 07/03/2015

Announcements

No July 4th Saturday Class!!! Have fun outside of the gym!!! Also there will be no Foundations class on Sunday. Because of the holiday, it will be the second Sunday this month, 07/12/2015.

Omnis CrossFit – CrossFit

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Kipping Clinic (No Measure)

Working on hollow body rock, then the kip.
If you have kipping pull-ups, work on butterfly technique. If you struggle with kip, work on kipping pull-ups.

Metcon (Time)

For Time:

Sprint 100 meter

20 Shoulder to Overhead, 95/65

Sprint 100 meter

15 Shoulder to Overhead, 95/65

Sprint 100 meter

10 Shoulder to Overhead, 95/65

Sprint 100 meter

5 Shoulder to Overhead, 95/65

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