Omnis CrossFit Daily WOD, Nicole

Announcements

Saturday, July 11th at 9:00 a.m. at Murray Park
WOD for Wishes, in support of the Make-A-Wish Mid-South, is a fun community workout for anyone and everyone!

EVERYONE is invited to join us in helping raise money and awareness to grant a wish for children. You do not have to do CrossFit to participate.

Suggested donation is $5 to participate and all other donations will be accepted as well!
No Grains Homemade Bakery will have a “Paleo Bake Sale”! Proceeds will go directly to the Make-A-Wish Foundation. All items are prepared using only natural ingredients and without grains.

Make-A-Wish grants the wishes of children with life-threatening medical conditions with the purpose of enriching their lives with hope, strength and joy. With the help of donations and volunteers, Make-A-Wish grants a wish every 38 minutes. In Arkansas alone, Make-A-Wish Mid-South granted 123 wishes in 2014. Whatever the odds, whatever the obstacles … wishes find a way to make the world better.

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Omnis CrossFit – CrossFit

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Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Once you fall from the bar, that round is over and must start your run again. Score is total number of pull-ups

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