Rachel’s Farewell WOD…Booo!!!

Omnis CrossFit – CrossFit

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Annie Be Squattin (Time)

50 Double Unders

50 Abmat Sit-Ups

40 Double Unders

40 Abmat Sit-Ups

30 Double Unders

30 Abmat Sit-Ups

20 Double Unders

20 Abmat Sit-Ups

10 Double Unders

10 Abmat Sit-Ups

20 Back Squats After each round, 135/95
Teams of two. One athlete starts the first movement. The second athlete cannot begin that movement until the first is finished. Follow this throughout the entirety of the workout for Annie.

For the Squats they will 10 each for 20 total.

Scale accordingly.

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