Omnis CrossFit – CrossFit
Metcon (Time)
1000 M Run
10 HSPU
800m Run
20 Thruster, 75/55
600m Run
30 Abmat
400m Run
40 KB Swing, 53/35
200m Run
50 Deadlift, 95/75
1000 M Run
10 HSPU
800m Run
20 Thruster, 75/55
600m Run
30 Abmat
400m Run
40 KB Swing, 53/35
200m Run
50 Deadlift, 95/75