Omnis CrossFit Daily WOD 7/24/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

1000 M Run

10 HSPU

800m Run

20 Thruster, 75/55

600m Run

30 Abmat

400m Run

40 KB Swing, 53/35

200m Run

50 Deadlift, 95/75