Omnis CrossFit Daily WOD, 07/28/2015

Omnis CrossFit – CrossFit

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Hang Snatch (2-2)

Hang Snatch (1-1)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3 Push Press, 95/65

5 Front Squat, 95/65

7 Lateral Bar Over Burpees

5 Front Squat, 95/65

3 Push Press, 95/65

7 Lateral Bar Over Burpees

*Going through the entire above sequence is 1 round.

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