Omnis CrossFit – CrossFit
Hang Snatch (2-2)
Hang Snatch (1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3 Push Press, 95/65
5 Front Squat, 95/65
7 Lateral Bar Over Burpees
5 Front Squat, 95/65
3 Push Press, 95/65
7 Lateral Bar Over Burpees
*Going through the entire above sequence is 1 round.