Omnis CrossFit Daily WOD, 07/01/2015


No July 4th Saturday Class!!! Have fun outside of the gym!!! Also there will be no Foundations class on Sunday. Because of the holiday, it will be the second Sunday this month, 07/12/2015.

Omnis CrossFit – CrossFit

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Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

20″ Box Jump


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