Omnis CrossFit Daily WOD, 07/27/2015 by Dr. Brady DeClerk on July 27, 2015 in Uncategorized • 0 Comments Omnis CrossFit – CrossFit View Public Whiteboard Pause Back Squat (3 sec.) (3-3-3-3) Metcon (Time) 4 RFT 12 Total Front Rack Lunges, 95/65 15 Push Ups 100 Meter Sprint Share this:TwitterPrintEmailMoreFacebookLike this:Like Loading...
